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Rincewind42
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体重履歴
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2017年 03月 28日
Weight is going the wrong way this month. It is the usual thing, when the university term begins again, my timetable for eating goes out of whack. I'm eating at the wrong times and away from home, so I'm eating junk.
体重:
これまでの減量分:
残り:
ダイエット続き:
105.6 kg
12.4 kg
20.6 kg
不十分
(コメント1件)
週に0.8 kg増量中
2017年 03月 24日
It is the end of March, the snow has all melted, the trees are getting ready to bloom, and the free gym that is the great outdoors is now open to the public. Went for another hike up the mountains today. A good 12 km (7.5 miles) at a brisk pace to stretch the calf muscles.
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2017年 03月 21日
Climbing up the mountains today. This is Qianshan National Park in the Northeast of China. I only did 6 km, rather than the 12 km I usually do on my local hills, but I had double the elevation. A lot of steps.
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2017年 03月 9日
Sun sea and sand. Just what one needs for a winter vacation. Just back from a week in Malaysia. Very pleasant holiday though slightly spoiled by a delayed flight due to snow when flying out. This caused us to waste a day in Shanghai which was cold and I hadn't packed cold weather clothes. However, Malaysia is great.
Holidays over now, back to work. Went to the local swimming pool on Tuesdays and did 30 lengths. The scales in the changing room say I'm up 2.4 kg which isn't welcome but it was expected. I could feel my belly pressing my coat. Quite a hectic work schedule this term. Not much free time for exercising.
体重:
これまでの減量分:
残り:
ダイエット続き:
103.4 kg
14.6 kg
18.4 kg
まあまあ
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週に0.3 kg増量中
2017年 01月 17日
Printed up a fitness schedule today. Planning 8 weeks to build up to running 5 km in a half decent time. The first day, briskly walk 1km (10'35") then run 1 km (8'08"). I'm not sure how accurate those times are. My GPS tracker seemed to be confused by the small oval track I was on. It drew some ovals as triangles. I think the next run will have to be timed on a straight route, perhaps along the riverside, to get an accurate time.
Pictures are of the new swimming pool next to my house that I went to yesterday. I'll be going there every week.
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