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体重履歴
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2007年 01月 12日
day 5 down...i had a mushroom veggie burger for dinner...I hope that was ok. I had 4 sweet potato french fries baked and a huge salad then had a bunch of strawberries for dessert and guess what? I am still hungry. What do I do? Usually I eat either beans or brown rice as my main for dinner which fills me but I AM STILL HUNGRY. Oh and I am weighing myself in the am because I am dying to know if this is working. One day I think I feel different, the next day I don't. I had a bad day at school, maybe that is my problem- simply stress. oh sorry about that-tension breaker-had to be done. I am done whining now. Smash out!
(2件のコメント)
2007年 01月 11日
day 4 complete...it is day 4 isnt it? yeah, ok..it does get easier but those everyday things that tempted me to eat junk before are more obvious. Before I would just go and eat not knowing what triggered the craving...not I am recognizing what make me want to eat. This is probably a good thing, maybe later I will be able to distinguish between hunger and cravings. I am ready for day 5!
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2007年 01月 10日
day 3 complete...well almost about two more hours to go. I think it is getting easier. I am so tempted to step on the scale but I really feel that the self control aspect is part of my eating problem and my obsession with weight. As funny as it sounds though, I dont have that "bloated" feeling that I usually have. I feel really good. Lets SMASH on!
(2件のコメント)
2007年 01月 9日
Whew...day 2 is out of the way. My mom wants to join with me and wants me to restart...I don't want to lose what I have already accomplished, assuming that the first few days have to be the worst, right? So I will just let her think I started over and support her. I beans and salsa as a main food for dinner tonight and it was really yummy!
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2007年 01月 8日
I made it through day 1. Yeah. I went shopping tonight and was wondering about items like soups like cream of mushroom or lentil...any ideas. I feel great. I am looking forward to day 2!
(2件のコメント)
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