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lizz
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体重履歴
47件のうち36-40件を表示
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4
5
6
7
8
9
10
次
2007年 01月 17日
体重:
これまでの減量分:
残り:
ダイエット続き:
60.8 kg
3.6 kg
8.6 kg
100%
コメントを追加
週に2.8 kg減量中
2007年 01月 16日
day 9 done...yeah! My mom started today so she can grade my spelling a grammar on here. ;) so I feel great. Back to work today so it made it easier than yesterday. Tomorrow I weigh in and I am going to have a small cup of coffee in the am! :) :) I am ready for phase 2 but i am not going to just jump in...baby steps.i will add meat to my lunch I think and my coffee. smash on!
(コメント1件)
2007年 01月 15日
day 8 is just about through...my main meals have been eaten. Today was a hard to because I stayed home all day. Its not the first day that I stayed home but on Saturdays I clean so I am running all day and Sundays I go to moms for Sunday dinner and today was a lazy day. I was supposed to go to the gym but the ice storm we are having prevented me from doing anything. Our road has a huge tree in the middle of it and no one can get up or down the mountain. I give so much credit to you stay at home moms that have access to food all day because it was difficult. kudos you you moms at home, my hats off to you!
oh and I will throw this out there...on Feb 9 I am having a hysterectomy- which puts me out of commission in terms of exercise, so do I go back to Phase I at least for the week and a half after my surgery until I am on my feet again? Any suggestions?
(4件のコメント)
2007年 01月 14日
survived sunday dinner...mom made me a sweet potato, brown rice, broccoli and a huge salad. For desert I made the rest of the family toffee chip cookies...they got rave reviews and an empty plate. I made oatmeal cookies with bananas and egg whites and had a few of them. They were good...not chocolate but good. so I survivd the cookie making in my house and now I know I can do it...had a small breakdown but other than that I am good. I did not cheat! Smash on!!!
(3件のコメント)
2007年 01月 14日
day 6 done and on day 7, this might be the hardest day because it is Sunday....big family dinner every Sunday complete with wine, meat, potatoes (white) and dessert. Now my mom knows that I am doing this and she starts next week but she called me this am and says "what are you bringing for dessert that the rest of us can eat?" Arggghhh!
(2件のコメント)
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