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knovosel
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体重履歴
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2022年 01月 3日
体重:
これまでの減量分:
残り:
ダイエット続き:
93.0 kg
0.5 kg
15.9 kg
まあまあ
コメントを追加
週に3.2 kg減量中
2022年 01月 2日
So today, after 2 1/2 years of surgeries for my accident, I am starting my exercise and meal plan again. I am doing a 75 day hard challenge to get ready for hopefully my last surgery on March 18th. I want to be stronger and healthier going into this next surgery to help me walk on crutches for 2 month and have a faster recovery. I have developed really bad eating habits and lazy attitude after basically being off my feet for 2 years. Comfort eating and laziness has not helped my stamina, weight or leg strength. So this is my time selfishly, for the next 76 days and all else will take a back seat! After my next surgery I will have to wait 6 months to get back on the plan again, but hopefully I will be lighter, stronger and better equipped to get thru the healing time. I will be hard to see the walker, crutches, wheelchair, and shower chair come back into the house, but I just have to push thru and get this last one done, so that I can have a normal life again and go back to work. Workouts are painful and extremely hard. Especially seeing how much muscle I lost and how I have to start over from scratch. Hoping a positive mental attitude will push me thru knowing that there is light at the end of this tunnel and I can finally see it! So here we go 🙏💪
(3件のコメント)
2022年 01月 2日
体重:
これまでの減量分:
残り:
ダイエット続き:
93.4 kg
0 kg
16.3 kg
まあまあ
コメントを追加
週に0.0 kg増量中
2021年 01月 30日
体重:
これまでの減量分:
残り:
ダイエット続き:
91.5 kg
1.9 kg
14.4 kg
まあまあ
コメントを追加
週に5.1 kg減量中
2021年 01月 29日
Well I'm back. Almost died in an accident last year but I'm still here! So no exercise for me as I almost lost my leg. I've changed my goals and just trying to take off a little weight before more surgeries. I'm going to set my personal goals low and see if tracking my food intake helps. Fingers crossed!
体重:
これまでの減量分:
残り:
ダイエット続き:
92.3 kg
1.2 kg
15.2 kg
まあまあ
(17件のコメント)
週に0.1 kg増量中
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