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knovosel
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体重履歴
92件のうち6-10件を表示
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2022年 01月 14日
Hungry this am. Ill have the other half for lunch with a salad.
(5件のコメント)
2022年 01月 14日
I didn't journal yesterday or the day before. But I'm still sticking to my plan. Had a little bump Wed pm and had a couple of chicken tenders, but not bad. Still going to gym and getting better and better on my bike rides. Almost ready to start elliptical I think, but we will see if I even can do that. Not going to rush myself. Nice to see number below 200. Peace everyone!
体重:
これまでの減量分:
残り:
ダイエット続き:
89.9 kg
3.5 kg
12.8 kg
まあまあ
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週に2.4 kg減量中
2022年 01月 11日
oops. forgot to weigh in. not bad.
体重:
これまでの減量分:
残り:
ダイエット続き:
90.9 kg
2.5 kg
13.8 kg
まあまあ
コメントを追加
週に2.2 kg減量中
2022年 01月 11日
homemade minestrone soup.
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2022年 01月 10日
So today I got my digital scale and I was waaaaay overguessing what I was eating. Which actually makes me sad, because that means I was eating less calories, carbs etc. and still having hard slow progress. 😒 So I also finally got my ass up and went to the gym today. 🤪 About 3 miles on the bike on level 3, 85 to 88 mph. Not very good, but I have to remember.....slow and steady. I am actually a little tired from it. Just goes to show how very out of shape I am. Good thing was I had minimal pain. So you win some and you loose some. 🤔 Here's to starting weighing food and bike rides everyday. Hope everyone had a wonderful day😁
体重:
これまでの減量分:
残り:
ダイエット続き:
91.3 kg
2.2 kg
14.2 kg
まあまあ
コメントを追加
週に0.3 kg減量中
knovoselの体重の記録
全ての履歴を表示
