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Lizcerri
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体重履歴
30件のうち11-15件を表示
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2014年 01月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
95.6 kg
1.0 kg
13.9 kg
まあまあ
コメントを追加
週に1.0 kg減量中
2014年 01月 15日
Accckkk... I don't expect the weight to MELT OFF at the ripe old age of 61, but after 2 weeks to gain 2 pounds is not acceptable.
I made a conscious decision to eat a hot dog on a bun with the works AND french fries for dinner AND 2 glasses of wine.
I will start over tomorrow.
体重:
これまでの減量分:
残り:
ダイエット続き:
95.7 kg
0.9 kg
14.1 kg
100%
(4件のコメント)
週に1.1 kg増量中
2014年 01月 14日
The scale has been moving up and down a bit over the last 4 days. Tomorrow is my "official" weigh-in day; kind of dreading it. Last week I dropped 4.5 and got to 209. Since then I've been up to 210 and down to 209.5.
I kn ow I just need to stick to it and the weight will come off and it's better to not lose than to gain, but I need rewards all the time.
::: sigh :::
(コメント1件)
2014年 01月 13日
And so it begins....the tiny changes (both up and down) on the scale. I need to try and only weigh once a week and look for successes other than on the scale.
コメントを追加
2014年 01月 10日
It's just over a week. All goes well with shopping, meal plans, preparation, and recordkeeping. I'd like to have lost more than 4.5 pounds the first week, but I didn't put it on overnight and I'm sure it won't come off overnight either.
I am sure that once my bone spur is treated and less painful and I can start exercising, I will kick-start my metabolism.
(2件のコメント)
Lizcerriの体重の記録
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