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Lisa Hahn
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Lisa Hahnさんの自己紹介
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体重履歴
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2020年 10月 17日
meditate until 215, food prep, roll, work until 430, hike run till 6, work or clean house until 8 gym
get duck eggs, pansies, today
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2020年 10月 12日
4 am: I didn't feel like I could possibly do HIIT this morning before gym but kinda wanted to try. warmed up on bike for a full 15 mins then jumprope 30 secs, abs, 10# then jumprope 45 secs, abs, 10x. Felt great, hernia felt okay. I could feel it but it wasn't uncomfortable. Now I feel great and ready to lift some heavy weights. I think I will concentrate on leg ext, hamstring curl, leg press, and hip thrusters today. More abs, some upperbody. It's going to be a great day. looks like the rain is going to stop and I will be able to walk also. looking forward to eggs for bf and salad and walnuts for lunch. im thankful for a good visit yesterday, for no one being upset with me, and for m having sat off so we can go to lacocina.
7 am - felt great at the gym. eggs were delicious. don't feel like working but im going to soon. work until 830 then take a nice easy walk. cant decide about lunch. I sorta feel like my salad isn't going to be enough but I have a big dinner planned so I will stick to the plan.
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2020年 10月 5日
monday gym eggs work home walk lunch work walk dinner and tv with m. its going to be warm, sunny, and a great day. also decreasing mt dew and going to hav a great night sleep like last night. here's to a wonderful happy positive week~~~
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2020年 10月 1日
healing thursday. finding balance. today will be all about healing, balance, recovery.
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2020年 09月 29日
Tuesday - felt really tired and drained this morning so did not do any exercise before my swim other than rolling. swimming felt great and I did an hour and 15 mins of swimming core work in warm pool. Had an hour walk and will do another hour this afternoon. that is my version of rest and recovery day. tomorrow I will go to gym for an hour and then go to yoga.
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