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Lisa Hahn
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Lisa Hahnの日記
Lisa Hahnさんの自己紹介
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体重履歴
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2020年 12月 3日
Feeling good and feeling a little proud. I didn't want to swim. I never do. But I did and I'm glad. Now I feel great. I also did about an hour of bike, jumprope and core stuff. Going to work at lab for a couple hours then go home for lunch and work from home. It's almost Friday and I am thankful for a place to swim.
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2020年 11月 29日
Sunday - Had a great workout this morning. Did my neighborhood "hike up/run down" workout and had planned 5 times, but felt so good I did 8 for a total of 90 minutes. Going to swim now for at least 30 minutes. Hope the water is warm enough. It's been a great long weekend. I have enjoyed having M home with me. It's kept me from getting lonely. Tonight I'm having salmon, flounder, and shrimp for dinner and I can't wait.
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2020年 11月 26日
Thanksgiving day and I'm feeling proud of myself for chilling and doing yoga this morning instead of hiking or TRX. I am getting better at listening to my body and my body said I need a rest/recovery day. I was able to wait until 630 to eat my eggs and also made the Christmas batch of sweet potato casserole.
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2020年 11月 25日
330 run
430 gym
630 eggs
730 walmart only need 2 pizzas, salsa, 2 ice creams, and hotdogs both kinds. candy
830 or 9 walk
10 watch today show, cook lunch
11 lunch and nap
1230 strawberry pretzel salad
230 walk
dinner me pizza, ask M to get his own tonight.
Going to be a perfect day before thanksgiving day!!!!
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2020年 11月 23日
Monday - did the right thing not biking. it was wet. I had a great wo at the gym and will walk 45 minutes morn and afternoon. salami for lunch and pizza for dinner. tomorrow I will work before swim and have a nice easy recovery day, which im sure my body needs.
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