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Lisa Hahn
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Lisa Hahnの日記
Lisa Hahnさんの自己紹介
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体重履歴
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2020年 12月 24日
my intention for today is to enjoy the christmas spirit and enjoy time with michael. to work really hard for one hour running down and hiking up. then going to the gym for a great one hour water recovery workout. Then make pie have a great lunch and dinner with michael.
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2020年 12月 22日
my intention for today is to recover, renew, rejuvinate. Easy loving movement for the day. water workout for one hour, then walk in the morning and walk in the afternoon. Terrific tuesday.
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2020年 12月 21日
my intention for today. work hard at the gym. work hard at work. work until 845, come home, walk from 930 to 1030.
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2020年 12月 20日
my intention for today. I will be strong. I will run for 1 hour nice and easy until the last mile will be 10 sprints. Then 1 hour of heavy lifting at the gym. I will take 1 meal at a time being intentional about what I'm eating and the amount Im eating. Tonight's dinner will be steak and brussel sprouts. It's going to be a really great day.
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2020年 12月 19日
my intention for the day is to eat healthy in healthy normal amounts that fill me up, fuel me, but don't stuff me. To work hard at getting stronger as well as being mentally strong enough to swim for one hour. im thinking 20 to 30 free, 10 each back and crawl. then 10 kicks with ab work. walk one hour afternoon.
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