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体重履歴
122件のうち6-10件を表示
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2018年 04月 19日
体重:
これまでの減量分:
残り:
ダイエット続き:
97.9 kg
20.1 kg
12.9 kg
まあまあ
コメントを追加
体重に変化ありません
2018年 04月 10日
This is the start of week 5 for my 10 weeks to 10 km challenge. Just finished the 6 km run. My left ankle is a bit sore but otherwise no difficulties.
体重:
これまでの減量分:
残り:
ダイエット続き:
97.9 kg
20.1 kg
12.9 kg
まあまあ
コメントを追加
週に0.6 kg減量中
2018年 04月 3日
This is week 3 of my 10-10-10 project
10 weeks to build up to running 10 km and hopefully to lose 10 kg in the process.
Week 1 - Running 4.4 km
Week 2 - Running 5.2 km
Week 3 - Running 5.6 km
Week 4 - Running 6.0 km
Week 5 - Running 6.4 km
Week 6 - Running 6.8 km
Week 7 - Running 7.2 km
Week 8 - Running 7.6 km
Week 9 - Running 8 km
Week 10 - Running 10 km
Training in the gym 4 times a week for 10 weeks. Each week incrementing a longer run on the treadmill. Also doing a range of strength and flexibility exercises to build up my core body strength.
体重:
これまでの減量分:
残り:
ダイエット続き:
98.5 kg
19.5 kg
13.5 kg
まあまあ
(コメント1件)
週に0.3 kg減量中
2018年 03月 27日
This week is the second week of my new project - 10 weeks to 10 km and 10 kg.
I have been running 4 km (10 laps), four times a week, for the last four months. The previous four months I had ramped up my fitness from not running at all, to running 5 km by following a, "10 weeks to 5 km," plan I grabbed of the internet and relaxing it out to 16 weeks. I completed that 5 km plan and kept on going all winter. Now it is spring, it is time to push it out once more.
The plan, to incrementally increase the distance each Tuesday. Last week I did 4.8 km (12 laps). Today will be 5.2 km (13 laps). Next Tuesday will be 5.6 km (14 laps). So I should get up 8.8 km (22 laps) by the 28th of May. Then one last push to do 10 km in the first week of June.
While doing all that, I'll be eating a diet without snacks or sugary drinks/treats. Since I live in China, the normal diet means very high carbs (lots of rice and noodles). It is a constant battle to get protein levels up.
体重:
これまでの減量分:
残り:
ダイエット続き:
98.8 kg
19.2 kg
13.8 kg
不十分
(コメント1件)
週に0.1 kg減量中
2018年 03月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
99.1 kg
18.9 kg
14.1 kg
まあまあ
コメントを追加
週に0.6 kg減量中
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