windrider
2010年 03月に参加しました
投稿
188
フォロー中
15
フォロワー
18
体重履歴

計量を始める
71.2 kg
これまでの減量分: 0 kg

現在の体重
71.2 kg
成績: 週に0.1 kg増量中

目標の体重
63.5 kg
残り: 7.7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

windriderの体重の記録


フォロー中

rnbigguy
最後の計量: 週に0.8 kg減量中 Down
 
Sandy701
最後の計量: 週に1.3 kg減量中 Down
radiochick
最後の計量: 週に0.4 kg減量中 Down
 
FLOWERDUDE
最後の計量: 週に1.1 kg減量中 Down

windriderの料理帳

カロリー: 328kcal | 脂質: 5.03g | 炭水化物: 44.31g | たんぱく質: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
カロリー: 222kcal | 脂質: 7.45g | 炭水化物: 35.87g | たんぱく質: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
カロリー: 185kcal | 脂質: 13.26g | 炭水化物: 2.08g | たんぱく質: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
カロリー: 203kcal | 脂質: 8.18g | 炭水化物: 28.42g | たんぱく質: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
カロリー: 249kcal | 脂質: 13.05g | 炭水化物: 29.97g | たんぱく質: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
料理帳を全て表示

windriderの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。