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カロリー: 263kcal | 脂質: 8.94g | 炭水化物: 11.82g | たんぱく質: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
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カロリー: 17kcal | 脂質: 1.08g | 炭水化物: 1.55g | たんぱく質: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
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カロリー: 468kcal | 脂質: 37.15g | 炭水化物: 21.18g | たんぱく質: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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カロリー: 351kcal | 脂質: 29.72g | 炭水化物: 13.19g | たんぱく質: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
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カロリー: 201kcal | 脂質: 14.04g | 炭水化物: 10.26g | たんぱく質: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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