tryn2Bthin
2008年 03月に参加しました
投稿
64
フォロー中
21
フォロワー
22
体重履歴

計量を始める
90.7 kg
これまでの減量分: 14.5 kg

現在の体重
76.2 kg
成績: 週に0.2 kg減量中

目標の体重
68.0 kg
残り: 8.2 kg
Hello everyone,
I am back and ready to lose this weight for good. I do really well and then gain it all back. I understand completely that it is not a diet, it is a way a life... a new one for me.

I am 39 years old. I am married and have two step daughters, one step son, and two granddaughters and two grandsons. I also have a 20 yr old son. My family is my life! I am a special education teacher. :)

tryn2Bthinの体重の記録


フォロー中

MoonLite
最後の計量: 週に0.9 kg減量中 Down
 
motherdog
最後の計量: 週に0.7 kg減量中 Down
LeAnn
最後の計量: 週に0.2 kg減量中 Down
 
CoachTrista
最後の計量: 週に0.0 kg増量中 Up

tryn2Bthinの料理帳

カロリー: 289kcal | 脂質: 7.30g | 炭水化物: 31.17g | たんぱく質: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
カロリー: 97kcal | 脂質: 0.09g | 炭水化物: 23.51g | たんぱく質: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
カロリー: 199kcal | 脂質: 4.51g | 炭水化物: 12.08g | たんぱく質: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
カロリー: 366kcal | 脂質: 12.63g | 炭水化物: 1.55g | たんぱく質: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
カロリー: 27kcal | 脂質: 0.00g | 炭水化物: 5.79g | たんぱく質: 0.90g
Sour Cream Fruit Dip
A great dip or spread that tastes just like cream cheese.
料理帳を全て表示

tryn2Bthinの最近の食べ物と運動


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