CoachTrista
2011年 08月に参加しました
投稿
2
フォロー中
25
フォロワー
23
体重履歴

計量を始める
67.6 kg
これまでの減量分: 0 kg

現在の体重
67.6 kg
成績: 週に0.0 kg増量中

目標の体重
56.7 kg
残り: 10.9 kg
Hello :-)

Okay here is a little bit about me and my fat loss success story. As a single mom, I struggled for years with my weight which left me feeling unattractive with low confidence. I had let myself go because I was so focused on just raising my son that I forgot all about taking care of myself. It was the day I stepped on a scale and realized I was weighing in close to 170lbs, the same weight I was when I went in to deliver my son 13 years earlier, that I knew it was time for a change. Although I had received my wake up call, I ended up struggling for a while because I didn't know HOW to best take the weight off. This lasted for quite some time and I became very frustrated. It wasn't until I became a Team Beachbody Coach and joined a P90X Challenge Group that I finally began to see my results. It really is the Beachbody way that gets people real results ... Fitness + Nutrition + Peer Support = Results. Because it worked so well for me, I now put together challenge groups and offer free personal coaching for other people as a way of paying it forward. There is no greater joy for me than to know I have helped someone get from where they are to where they want to be. I gained a lot of knowledge on what to do and what not to do when it comes to eating properly and knowing which workout programs are best depending on the results wanted. So if you'd like to connect, please send me an inbox or add me as a buddy. Look forward to meeting you :-)

CoachTristaの体重の記録


フォロー中

Jreg96
最後の計量: 週に0.7 kg減量中 Down
 
grace329
最後の計量: 週に0.0 kg減量中 Down
mars2kids
最後の計量: 週に0.2 kg減量中 Down
 
skinnygirl130
最後の計量: 週に0.1 kg増量中 Up


CoachTristaの最近の食べ物と運動


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