stacy robbins
2011年 07月に参加しました
投稿
252
フォロー中
27
フォロワー
30
体重履歴

計量を始める
78.5 kg
これまでの減量分: 14.1 kg

現在の体重
64.4 kg
成績: 体重に変化ありません

目標の体重
59.0 kg
残り: 5.4 kg
Hello World! Im a 51 year old KY woman. I found this site searching for the calories of a mango. My sisters and I had just decided to do a calorie diet together and WOW I found this site. It was exactly what I need to motivate me and its FREE. I cannot believe it. I am so poor at self motivation. So FatSecret here I am. I've stuck to my calories every day and logged everything Ive eaten. The Food Journal is awesome. Ive just joined my first challenge. Its a 12 week beginner walking challenge. I want to get down to 135 lbs and then maintain. I really believe I can do it this time and Im so excited. I dont know how to add buddies but if anyone wants to add me as their buddy please do because I would love to make some friends here and help each other reach their goals. Im planning on owning this challenge!


OK well now im 52 so i thought i would post an update. Ive been on FS for a little over a month now and have successfully lost 12 lbs. I have learned a whole lot about food nutrition and am now learning all about exercise, both cardio and strength training. I get so excited when i go to bed at night because tomorrow i get 1200 more calories to spend! I cant believe I get to start over every day! I do weigh myself everyday because i want to stay on top of it if i do something wrong. And im kinda sorta getting the hang of the nutrition wheel. It was touch and go for a while there lol. When I go food shopping I read all the labels and discover new things all the time. Of course I want to try all kinds of things recommended by everyone here on FS. Fatsecret! Thank you for being here when i wanted to know the calories of a mango. You have changed my life!

stacy robbinsの体重の記録


フォロー中

Joey109
(フォロワーのみ閲覧可能)
 
LaraStar
最後の計量: 週に0.2 kg減量中 Down
NewSarah!
最後の計量: 週に0.5 kg減量中 Down
 
erica96
最後の計量: 週に0.1 kg増量中 Up

stacy robbinsの料理帳

カロリー: 265kcal | 脂質: 14.11g | 炭水化物: 1.66g | たんぱく質: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
カロリー: 245kcal | 脂質: 1.59g | 炭水化物: 44.09g | たんぱく質: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
カロリー: 195kcal | 脂質: 8.53g | 炭水化物: 26.48g | たんぱく質: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
カロリー: 83kcal | 脂質: 4.08g | 炭水化物: 4.94g | たんぱく質: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
カロリー: 308kcal | 脂質: 12.94g | 炭水化物: 19.27g | たんぱく質: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
料理帳を全て表示

stacy robbinsの最近の食べ物と運動


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