slagersand
2010年 11月に参加しました
投稿
25
フォロー中
5
フォロワー
5
体重履歴

計量を始める
106.6 kg
これまでの減量分: 14.0 kg

現在の体重
92.6 kg
成績: 週に0.8 kg減量中

目標の体重
59.0 kg
残り: 33.7 kg
My name is Sandy. I'm married to a wonderful man and between us we have 5 children and 3 grandchildren. I'm 51 years old and just retired in September after 24 years of working at the same job. I'm a photographer and I'm working on starting my own business. I'd lost 50 lbs in 2009 doing weight watchers and last Xmas was down to 192 pounds. Surgery, Stress and pressures at work got to me and I gained all the weight back plus some, finding myself needing to lose about 60 lbs. I started losing weight as soon as I retired without even having to work at it. Stress does horrible things to a persons' health.

My husbands' health issues are pressing him to lose weight as well and he does best on Atkins so I decided to join him. I think it's easier on both of us to be doing the same plan. We started induction on 11/8 and are both doing great. We both need to move more and after induction we will start a "fitness plan" to get us motivated. We are committed to our weight loss and the glowing good health that comes with it. Wish us luck!

slagersandの体重の記録


フォロー中

Shrinking Sonya
 
Cindy Thompson
最後の計量: 週に3.8 kg減量中 Down
supershnon
最後の計量: 週に0.1 kg増量中 Up
 
kbalke
最後の計量: 週に6.7 kg増量中 Up

slagersandの料理帳

カロリー: 112kcal | 脂質: 7.59g | 炭水化物: 9.23g | たんぱく質: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
カロリー: 257kcal | 脂質: 10.74g | 炭水化物: 2.76g | たんぱく質: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
カロリー: 189kcal | 脂質: 16.34g | 炭水化物: 8.50g | たんぱく質: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 213kcal | 脂質: 19.29g | 炭水化物: 5.44g | たんぱく質: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
料理帳を全て表示

slagersandの最近の食べ物と運動


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