Shrinking Sonya
2009年 08月に参加しました
投稿
257
フォロー中
86
フォロワー
102
体重履歴

計量を始める
185.5 kg
これまでの減量分: 0 kg

現在の体重
185.5 kg
成績: 体重に変化ありません

目標の体重
77.1 kg
残り: 108.4 kg
Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Shrinking Sonyaの体重の記録


フォロー中

Big Orr
最後の計量: 週に0.6 kg減量中 Down
 
anewannie
(フォロワーのみ閲覧可能)
bella611
(フォロワーのみ閲覧可能)
 
DiamondGirl701
最後の計量: 週に0.7 kg減量中 Down

Shrinking Sonyaの料理帳

カロリー: 213kcal | 脂質: 5.65g | 炭水化物: 15.89g | たんぱく質: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
カロリー: 238kcal | 脂質: 9.30g | 炭水化物: 9.75g | たんぱく質: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
カロリー: 228kcal | 脂質: 3.57g | 炭水化物: 24.86g | たんぱく質: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
カロリー: 177kcal | 脂質: 6.38g | 炭水化物: 11.63g | たんぱく質: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
カロリー: 139kcal | 脂質: 2.25g | 炭水化物: 24.66g | たんぱく質: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
料理帳を全て表示

Shrinking Sonyaの最近の食べ物と運動


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