seattlegirl123
2007年 12月に参加しました
投稿
32
フォロー中
3
フォロワー
6
体重履歴

計量を始める
69.9 kg
これまでの減量分: 7.1 kg

現在の体重
62.8 kg
成績: 週に1.0 kg減量中

目標の体重
54.4 kg
残り: 8.3 kg
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
128-
120-
End 119-115 (my main goal to maintain my weight at)

seattlegirl123の体重の記録


フォロー中

drmcdougaller
最後の計量: 週に0.1 kg増量中 Up
 
HawtSauce
最後の計量: 週に0.0 kg減量中 Down
lyvette
最後の計量: 週に0.0 kg減量中 Down
   

seattlegirl123の料理帳

カロリー: 86kcal | 脂質: 0.38g | 炭水化物: 19.36g | たんぱく質: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
カロリー: 48kcal | 脂質: 0.60g | 炭水化物: 6.82g | たんぱく質: 4.13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
カロリー: 337kcal | 脂質: 9.47g | 炭水化物: 48.30g | たんぱく質: 19.55g
Soy Protein Shake
A quick meal in a blender.
カロリー: 37kcal | 脂質: 1.40g | 炭水化物: 3.92g | たんぱく質: 2.88g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
カロリー: 111kcal | 脂質: 3.53g | 炭水化物: 18.37g | たんぱく質: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
カロリー: 244kcal | 脂質: 12.79g | 炭水化物: 34.39g | たんぱく質: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
カロリー: 248kcal | 脂質: 5.20g | 炭水化物: 30.00g | たんぱく質: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
カロリー: 89kcal | 脂質: 3.20g | 炭水化物: 3.63g | たんぱく質: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
カロリー: 131kcal | 脂質: 5.74g | 炭水化物: 13.87g | たんぱく質: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
料理帳を全て表示

seattlegirl123の最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。