rockseer
2010年 12月に参加しました
投稿
32
フォロー中
22
フォロワー
29
体重履歴

計量を始める
88.0 kg
これまでの減量分: 0 kg

現在の体重
88.0 kg
成績: 週に1.7 kg増量中

目標の体重
72.1 kg
残り: 15.9 kg
Hi! My name is Robin, I am a 56, married to an awesome guy and have 8 children, all grown and all moved out!!! YES! As a young person, I was not fat but always felt fat. Looking back, I realize how silly it all was. But now I am older, and my metabolism is different and staying at a healthy weight is too challenging for me. I have tried lots of diets and I really am not ready to accept that I have to give up stuff the rest of my life!! Deprivation is not something I do well...or at all. And to some 56 probably sounds old, but I plan on being around for another 40 years and I want to enjoy the simple pleasures God has given us...like chocolate and coconut cream pie!!!

So Atkins it is! I am in day 3 of induction. I have made a commitment and with the help of God and the community, I will succeed. I weighed 199 on my first day, December 26 (day AFTER Christmas) and on day 3 I am down to 197! Immediate results are encouraging.

I look forward to sharing with you all and hope that I can offer encouragement as well as receive encouragement! Thank you for reading this and journeying with me!!! Have an awesome day!!!

rockseerの体重の記録


フォロー中

an00bis
最後の計量: 週に0.4 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down
redgirl1974
最後の計量: 週に0.1 kg増量中 Up
 
healsdata
最後の計量: 週に0.1 kg減量中 Down

rockseerの料理帳

カロリー: 13kcal | 脂質: 0.07g | 炭水化物: 3.20g | たんぱく質: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
カロリー: 383kcal | 脂質: 25.48g | 炭水化物: 5.27g | たんぱく質: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
カロリー: 452kcal | 脂質: 21.63g | 炭水化物: 1.61g | たんぱく質: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 12kcal | 脂質: 0.67g | 炭水化物: 1.26g | たんぱく質: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
料理帳を全て表示

rockseerの最近の食べ物と運動


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