psk1414
2011年 01月に参加しました
投稿
118
フォロー中
8
フォロワー
9
体重履歴

計量を始める
94.6 kg
これまでの減量分: 1.0 kg

現在の体重
93.6 kg
成績: 週に7.0 kg減量中

目標の体重
63.5 kg
残り: 30.1 kg
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

psk1414の体重の記録


フォロー中

KimReed
最後の計量: 週に63.5 kg減量中 Down
 
jsfantome
最後の計量: 週に0.5 kg減量中 Down
soccermom23boys
最後の計量: 週に1.7 kg減量中 Down
 
squigglywiggly
最後の計量: 週に0.6 kg増量中 Up

psk1414の料理帳

カロリー: 111kcal | 脂質: 2.51g | 炭水化物: 20.28g | たんぱく質: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
カロリー: 423kcal | 脂質: 34.48g | 炭水化物: 6.05g | たんぱく質: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
カロリー: 248kcal | 脂質: 14.47g | 炭水化物: 28.83g | たんぱく質: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
カロリー: 117kcal | 脂質: 3.98g | 炭水化物: 18.40g | たんぱく質: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
カロリー: 131kcal | 脂質: 8.25g | 炭水化物: 7.24g | たんぱく質: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
料理帳を全て表示

psk1414の最近の食べ物と運動


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