pmmcjom12
2011年 01月に参加しました
投稿
24
フォロー中
5
フォロワー
5
体重履歴

計量を始める
91.9 kg
これまでの減量分: 6.7 kg

現在の体重
85.2 kg
成績: 週に0.2 kg減量中

目標の体重
74.8 kg
残り: 10.3 kg
I've pretty much struggled with my weight since I was a teenager. Like most!! I've had four children and my weight has gone up and down on the scales. I've decided it was time to make a change before I reached 200lbs. In the past 10 years, I've had four children. There ages are 11, 5, 3 and 21mths. I am newly single and was feeling really depressed and bad about my self image. So here I am. I love this site for the challenges, receipes and inspiration from many!!

My goals:
start weight of 190lbs. - 3/19/12

I'd like to loose 25lbs to be at 165lbs.


pmmcjom12の体重の記録


フォロー中

smartin585
最後の計量: 週に9.5 kg減量中 Down
 
lalajessicalala
dawny77
最後の計量: 週に0.1 kg増量中 Up
 
Henaasha
最後の計量: 週に0.6 kg減量中 Down

pmmcjom12の料理帳

カロリー: 300kcal | 脂質: 8.81g | 炭水化物: 26.51g | たんぱく質: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
カロリー: 119kcal | 脂質: 2.38g | 炭水化物: 17.77g | たんぱく質: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
カロリー: 64kcal | 脂質: 3.80g | 炭水化物: 7.37g | たんぱく質: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
カロリー: 129kcal | 脂質: 6.80g | 炭水化物: 9.78g | たんぱく質: 6.85g
Golubtsy
Cabbage rolls filled with beef and rice.
カロリー: 23kcal | 脂質: 0.10g | 炭水化物: 4.66g | たんぱく質: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
料理帳を全て表示

pmmcjom12の最近の食べ物と運動


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