ontheline
2011年 10月に参加しました
投稿
13
フォロー中
2
フォロワー
2
体重履歴

計量を始める
127.4 kg
これまでの減量分: 8.5 kg

現在の体重
118.8 kg
成績: 週に0.6 kg増量中

目標の体重
77.1 kg
残り: 41.7 kg
I am 52 years old. I am married and have 3 children ages 28, 21, and 14. I am a stay at home wife/mom. I homeschool my daughter. I also have a home based craft business and love my life. I have been overweight for years and have tried several times to lose weight but I have never had my whole heart in it until now. I became a member on here in 2015 but wasn't in the right frame of mind to be. I know better than anybody that I need to lose weight but until now I wasn't ready and I feel like you have to be ready yourself to make it work. I would love to have buddies on here to be my support and I will be the same for you!

onthelineの体重の記録


フォロー中

kmkjmomma
最後の計量: 週に0.1 kg減量中 Down
 
tamzin79
最後の計量: 週に0.2 kg減量中 Down

onthelineの料理帳

カロリー: 90kcal | 脂質: 2.20g | 炭水化物: 17.29g | たんぱく質: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
カロリー: 231kcal | 脂質: 2.37g | 炭水化物: 35.35g | たんぱく質: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
カロリー: 189kcal | 脂質: 6.28g | 炭水化物: 11.49g | たんぱく質: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
カロリー: 331kcal | 脂質: 11.50g | 炭水化物: 42.20g | たんぱく質: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
カロリー: 103kcal | 脂質: 4.62g | 炭水化物: 12.75g | たんぱく質: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
料理帳を全て表示

onthelineの最近の食べ物と運動


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