kmkjmomma
2012年 07月に参加しました
投稿
417
フォロー中
49
フォロワー
62
体重履歴

計量を始める
118.0 kg
これまでの減量分: 52.9 kg

現在の体重
65.1 kg
成績: 週に0.1 kg減量中

目標の体重
71.7 kg
残り: 6.6 kg
Revising my bio 12/9/2020

After trying almost every weight loss program under the sun - WW, Atkins, Optifast, among others, including some rather strange stuff lol - I decided late in 2015 to look into Weight Loss Surgery. I started my journey on December 23, 2015 at 260.2 lbs...lost 22 lbs prior to the surgery (thanks to two weeks of a liquid diet just before I had the procedure), and on July 13, 2016 had the Gastric Sleeve. My procedure didn't exactly go according to the textbooks, but all in all, I'm happy so far. I wound up having issues with my reflux after about 2 years, changing meds, increasing them - nothing worked, so in June of 2020 I had a revision to Gastric Bypass - SO glad, because not only have I passed my original goal weight, NO REFLUX!!

as of 2020, I'm 63y/o, Female, have a wonderful husband of the last almost 6 years, 2 beautiful daughters and 2 son-in-laws, the oldest daughter has given us 2 gorgeous grandchildren...the younger daughter now has 2 girls, the youngest of which turned a year old in September <3

I live in the Beautiful Pacific Northwest (Washington State), and am blessed to be a stay at home wife and dog-mom to 4 slightly demented pooches (but since my former stepson and his girlfriend are staying here for a little while, 6 dogs total in the house!).

kmkjmommaの体重の記録


フォロー中

rhontique
 
LaShrebeka_BeastMode
最後の計量: 週に4.8 kg増量中 Up
Ms Elizabeth
 
Mom2Boxers
(フォロワーのみ閲覧可能)

kmkjmommaの料理帳

カロリー: 251kcal | 脂質: 11.57g | 炭水化物: 7.51g | たんぱく質: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
カロリー: 136kcal | 脂質: 7.95g | 炭水化物: 10.46g | たんぱく質: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
カロリー: 130kcal | 脂質: 8.95g | 炭水化物: 9.14g | たんぱく質: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
料理帳を全て表示

kmkjmommaの最近の食べ物と運動


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