moe105-会員

moe105

2010年 04月に参加しました

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フォロー中

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体重履歴

計量を始める

55.3 kg

これまでの減量分: 2.7 kg

現在の体重

52.6 kg
成績: 週に1.4 kg減量中

目標の体重

49.9 kg

残り: 2.7 kg

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I have been actively changing my lifestyle for the last year and a half. September of 2008 I weighed 144lbs. My first goal was 120lbs. which I hit June 2009. all I did was watch my food intake. Then I decided to re-evaluate my goals. I decided that 108lbs would be the new goal.So i started to work out and eat healthy. Before my son was born(2005) I weighed 98lbs.I thought I don't want to be skinny I want to be super fit. I would like a muscular women body.

moe105の体重の記録

全ての履歴を表示

フォロー中

	Nikitawells
	最後の計量: 週に0.0 kg減量中

	Buhri113
	最後の計量: 週に0.2 kg減量中

	jcjmoore
	最後の計量: 週に1.7 kg減量中

	zad
	最後の計量: 週に0.4 kg減量中

すべてを表示

moe105の料理帳

カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

カロリー: 84kcal | 脂質: 6.99g | 炭水化物: 4.84g | たんぱく質: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

カロリー: 292kcal | 脂質: 0.24g | 炭水化物: 56.24g | たんぱく質: 16.43g

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

カロリー: 123kcal | 脂質: 2.45g | 炭水化物: 22.92g | たんぱく質: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

料理帳を全て表示

moe105の最近の食べ物と運動

	肉入りラザニア
	International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix
	Mini Pretzels
	デスクワーク
	運転
	立つ

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