kimsan
2010年 10月に参加しました
投稿
215
フォロー中
14
フォロワー
15
体重履歴

計量を始める
73.9 kg
これまでの減量分: 0 kg

現在の体重
73.9 kg
成績: 週に1.6 kg減量中

目標の体重
59.0 kg
残り: 15.0 kg
OK, finally a bio ...

Been on this earth for 49 years (soon to be 50!) and am grateful for every day I am given. My husband and I have two children, a preteen girl and a teenage boy. This year, we will celebrate 15 years of marriage on our anniversary.

I was always athletic and into sports. I grew up playing tennis and softball and stayed active throughout my 20's and early thirties. I picked up my freshman 10 lbs in my college days and stabilized there. Then came marriage followed by children. I was married at 33 years old and had my son at 35 and my daughter when I was 37. Both pregnancies were difficult and I was sick every day throughout. I had to go into the hospital overnight quite a few times to get rehydrated from all of the vomiting. Between the two pregnancies, I picked up weight and peaked at 188 lbs on my 5'4" frame.

I joined an excellent bootcamp a few years ago and lost 60 lbs, however, it was expensive and we needed to cut back when my husband was diagnosed with non-hodgekins lymphoma. Thank the Lord he is cancer-free today and going strong. I ended up gaining about half of the weight back within the last two years between stress eating, not exercising, and the holidays.

Time to get back on track! I joined our community center and really enjoy going. My twin sister and I are planning a trip this year with two other high school classmates to commemorate our "youthful 50's" ... I WILL BE FABULOUS! :-)

Thanks to everyone for their support. This website is the best! I get such encouragement and great tips from the posts I read. God is good and I am truly blessed!

Kim




kimsanの体重の記録


フォロー中

johnelka
最後の計量: 週に0.6 kg減量中 Down
 
kingkeld
最後の計量: 週に0.3 kg減量中 Down
Lisa Kay
最後の計量: 週に0.1 kg増量中 Up
 
bammasmom
最後の計量: 該当なし Up

kimsanの料理帳

カロリー: 51kcal | 脂質: 0.19g | 炭水化物: 6.96g | たんぱく質: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
カロリー: 48kcal | 脂質: 0.47g | 炭水化物: 9.48g | たんぱく質: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 87kcal | 脂質: 3.43g | 炭水化物: 13.54g | たんぱく質: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
カロリー: 283kcal | 脂質: 5.03g | 炭水化物: 31.90g | たんぱく質: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
料理帳を全て表示

kimsanの最近の食べ物と運動


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