joerobbins2001
2009年 08月に参加しました
投稿
51
フォロー中
14
フォロワー
16
体重履歴

計量を始める
172.4 kg
これまでの減量分: 17.3 kg

現在の体重
155.0 kg
成績: 週に2.9 kg減量中

目標の体重
102.1 kg
残り: 53.0 kg
Well I am 42 years old and my wife and are the parents of a wonderful 9 year old daughter. We are also foster parents to 5 boys, all age 3 or under. Yes, to answer your question we are a little crazy! ;-)
I am here to lose 200 hundred pounds and I realize this is a HUGE goal but I really want this. I am looking to use all the tools here and appreciate people holding me accountable and keeping me on point. Thanks!!!

joerobbins2001の体重の記録


フォロー中

restlesshope
最後の計量: 週に2.1 kg減量中 Down
 
becca_mom_of_three
最後の計量: 週に0.1 kg減量中 Down
ibcarriesmom
最後の計量: 週に0.2 kg増量中 Up
 
ctlss
(フォロワーのみ閲覧可能)

joerobbins2001の料理帳

カロリー: 66kcal | 脂質: 1.87g | 炭水化物: 4.56g | たんぱく質: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 183kcal | 脂質: 5.21g | 炭水化物: 6.41g | たんぱく質: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
カロリー: 257kcal | 脂質: 10.74g | 炭水化物: 2.76g | たんぱく質: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
料理帳を全て表示

joerobbins2001の最近の食べ物と運動


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