ibcarriesmom
2010年 10月に参加しました
投稿
103
フォロー中
4
フォロワー
5
体重履歴

計量を始める
82.1 kg
これまでの減量分: 2.5 kg

現在の体重
79.6 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 11.5 kg
I am 65 years old - I am one of 11 children (9 girls and 2 boys). I retired after 30 years with the Federal Government, in February 2010. My Husband retired from Weyerheauser after 39 years of service, in January 2010. We have 3 children and 5 Grandchildren - we love them all very much. I love music and dancing - and, I love to read when I make time for myself. We have moved permanently to our retirement home on the water - we enjoy getting up each morning and enjoying a cup of coffee while watching the river flow by - along with our Chocolate Lab, Ginger.

ibcarriesmomの体重の記録


フォロー中

Mammylam
最後の計量: 週に0.6 kg増量中 Up
 
alexzwk
(フォロワーのみ閲覧可能)
Leelee1180
最後の計量: 週に0.7 kg減量中 Down
 
joerobbins2001
最後の計量: 週に2.9 kg減量中 Down

ibcarriesmomの料理帳

カロリー: 97kcal | 脂質: 7.47g | 炭水化物: 1.46g | たんぱく質: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
料理帳を全て表示

ibcarriesmomの最近の食べ物と運動


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