jdlew
2011年 02月に参加しました
投稿
27
フォロー中
0
フォロワー
0
体重履歴

計量を始める
77.3 kg
これまでの減量分: 0.2 kg

現在の体重
77.1 kg
成績: 週に0.0 kg増量中

目標の体重
61.2 kg
残り: 15.9 kg
Let me see...
I'm a wife
I'm a mom, who home teaches my daughter, (yes, I homeschool)
I run a home business,

This means I'm probably alot like you....busy, busy, busy! Because of this, I have not always made the wisest choice in eat/working out. I'm here trying to change that. I have alway been on the thick side and was raise on southern foods. I am trying to teach my duaghter the joy of eating health. I will post the fun recipes that we enjoy. As well as the one's my husband and I enjoy. My husband slow to change so it's not away easy. Life aways fulled with challeges regardless of what it is.

My mini Goals:

Today Nov. 7 my weight 170.4
Nov. 28. Goal 165



jdlewの体重の記録

jdlewの料理帳

カロリー: 142kcal | 脂質: 0.42g | 炭水化物: 29.49g | たんぱく質: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
カロリー: 296kcal | 脂質: 12.85g | 炭水化物: 23.23g | たんぱく質: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
カロリー: 123kcal | 脂質: 0.60g | 炭水化物: 25.20g | たんぱく質: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
カロリー: 212kcal | 脂質: 5.89g | 炭水化物: 36.13g | たんぱく質: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
カロリー: 154kcal | 脂質: 3.29g | 炭水化物: 17.86g | たんぱく質: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
料理帳を全て表示

jdlewの最近の食べ物と運動


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