itaww
2010年 09月に参加しました
投稿
19
フォロー中
6
フォロワー
6
体重履歴

計量を始める
56.7 kg
これまでの減量分: 0 kg

現在の体重
56.7 kg
成績: 週に0.1 kg増量中

目標の体重
45.8 kg
残り: 10.9 kg
Hello My name is Ita Lucas , I am a 42 year old woman living in Madrid Spain with my daughter Jamie who is 11 and my husband Peter.

I want to join FS to loose weight as I am addicted to everything that is fattening and I absolutely love carbs and sugar.

I feel so much more confident and happy when I am thinner and I think this shows in a more positive attitude.

I really want to loose 14lb and try to stay focussed to do exercise and eat healthy not sugar and carbs.

I hope also to meet other people / friends where we can motivate each other with receipes and encouragement.

itawwの体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
sirronsc
patch11001
 
shakeialawhon
最後の計量: 週に0.1 kg増量中 Up

itawwの料理帳

カロリー: 272kcal | 脂質: 9.20g | 炭水化物: 18.84g | たんぱく質: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
カロリー: 225kcal | 脂質: 12.10g | 炭水化物: 13.70g | たんぱく質: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
カロリー: 56kcal | 脂質: 0.33g | 炭水化物: 11.44g | たんぱく質: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
カロリー: 188kcal | 脂質: 10.04g | 炭水化物: 24.27g | たんぱく質: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
カロリー: 43kcal | 脂質: 4.69g | 炭水化物: 0.78g | たんぱく質: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
料理帳を全て表示

itawwの最近の食べ物と運動


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