patch11001
2010年 09月に参加しました
投稿
29
フォロー中
1
フォロワー
1
体重履歴

計量を始める
114.8 kg
これまでの減量分: 0 kg

現在の体重
114.8 kg
成績: 体重に変化ありません

目標の体重
83.9 kg
残り: 30.8 kg
38, recently donated a kidney to my daughter, she's 7. . .while doing pre-tests doctors found fat growing on my liver and have very strongly suggested that I lose weight, a lot of it. . .starting with a "conservative" goal of about 50 pounds, would ultimately like to be about 185 / 190. . .

Married with 2 daughters and have a family history of heart disease and diabetes, all other good reasons for losing weight. . .

Have recently started a walking program that I hope turns in to jogging @ least three times a week for at least three miles. . .

Struggle with motivation. . .this is the 3rd time in three years I've started this. . .have been as light as 220 lbs but managed to put it back on. . .

patch11001の体重の記録


フォロー中

itaww
最後の計量: 週に0.1 kg増量中 Up
   

patch11001の料理帳

カロリー: 410kcal | 脂質: 13.75g | 炭水化物: 17.36g | たんぱく質: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
カロリー: 298kcal | 脂質: 3.96g | 炭水化物: 33.45g | たんぱく質: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
料理帳を全て表示

patch11001の最近の食べ物と運動


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