heyhon
2011年 01月に参加しました
投稿
36
フォロー中
11
フォロワー
14
体重履歴

計量を始める
117.9 kg
これまでの減量分: 3.6 kg

現在の体重
114.3 kg
成績: 週に0.8 kg減量中

目標の体重
90.7 kg
残り: 23.6 kg
I am 63 years old and weight 260 pounds...I have been a widow for almost 7 years and have gained alot of weight, food fills the void.

I retired at 60 so I could move back home to be close to my 2 grown children and their familes. Each son has 4 children so they have lives of their own and are very busy with work & their own families. I am very independent so I don't expect my children to keep me occuppied all the time.

I have not had a date since my husband died,,I tell myself it's because I am so picky but I know inside it's because I am so self-conscious about my weight, I don't give anyone the chance to get close to me..I'm afraid someone will notice I am FAT..so I eat..

I am so glad I found this site..
TODAY IS THE FIRST DAY OF THE REST OF MY LIFE

I started dancing at the senior centers but have had foot surgery so I have not been able to dance for about 3 months...so guess what.. not being able to do much ..I eat..food never lets me down..

ADDIING THIS ADDITION TO BIO 2/10/2011

I have noticed several of you all have added some goals to your BIO..that is what I want to do.

I am in size 22 today 2/10/2011
size 20 3/01/2011
size 18 4/01/2011

heyhonの体重の記録


フォロー中

SassyD78
(フォロワーのみ閲覧可能)
 
redgirl1974
最後の計量: 週に0.1 kg増量中 Up
Frognduck
 
squigglywiggly
最後の計量: 週に0.6 kg増量中 Up

heyhonの料理帳

カロリー: 450kcal | 脂質: 30.99g | 炭水化物: 0.43g | たんぱく質: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 88kcal | 脂質: 8.57g | 炭水化物: 0.94g | たんぱく質: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
カロリー: 271kcal | 脂質: 6.34g | 炭水化物: 1.91g | たんぱく質: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
料理帳を全て表示

heyhonの最近の食べ物と運動


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