fat brat
2011年 11月に参加しました
投稿
289
フォロー中
16
フォロワー
18
体重履歴

計量を始める
127.0 kg
これまでの減量分: 8.0 kg

現在の体重
119.0 kg
成績: 週に0.1 kg増量中

目標の体重
90.7 kg
残り: 28.3 kg
I work a full time job plus have a disabled husband. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 25 years ago.

Milestones
November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219 Graduation from college


I am starting all over again because life got crazy over the last year and I gained most of the weight back. None of my new clothes I bought fit me and I feel like I worked so hard to blow it. This time I am going to take it slow and stay on the diet until I meet my major goal instead of taking a break from dieting, because when I do, I fall into the bad habits again. As you can see by the dates so far it is not going well. So Here again I try.

Sept. 8, 2015- 271

fat bratの体重の記録


フォロー中

Allsmiles427
最後の計量: 週に0.4 kg減量中 Down
 
neoeny152
最後の計量: 週に0.1 kg減量中 Down
MWest484
最後の計量: 週に0.2 kg減量中 Down
 
hear48
最後の計量: 週に1.6 kg減量中 Down

fat bratの料理帳

カロリー: 172kcal | 脂質: 6.75g | 炭水化物: 1.58g | たんぱく質: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
カロリー: 296kcal | 脂質: 12.85g | 炭水化物: 23.23g | たんぱく質: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
カロリー: 353kcal | 脂質: 24.46g | 炭水化物: 7.77g | たんぱく質: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
カロリー: 246kcal | 脂質: 6.94g | 炭水化物: 20.63g | たんぱく質: 25.35g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
カロリー: 221kcal | 脂質: 5.33g | 炭水化物: 6.47g | たんぱく質: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
料理帳を全て表示

fat bratの最近の食べ物と運動


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