erin74kr
2010年 07月に参加しました
投稿
103
フォロー中
46
フォロワー
56
体重履歴

計量を始める
89.8 kg
これまでの減量分: 16.3 kg

現在の体重
73.5 kg
成績: 週に2.2 kg減量中

目標の体重
63.5 kg
残り: 10.0 kg
I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

erin74krの体重の記録


フォロー中

RikuHearts
最後の計量: 週に11.4 kg増量中 Up
 
rnbigguy
最後の計量: 週に0.8 kg減量中 Down
thecoach
最後の計量: 週に0.1 kg増量中 Up
 
Evil_Angel_Shay
最後の計量: 週に0.0 kg減量中 Down

erin74krの料理帳

カロリー: 273kcal | 脂質: 9.09g | 炭水化物: 24.35g | たんぱく質: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
カロリー: 17kcal | 脂質: 1.08g | 炭水化物: 1.55g | たんぱく質: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
カロリー: 76kcal | 脂質: 2.33g | 炭水化物: 4.21g | たんぱく質: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
カロリー: 340kcal | 脂質: 11.44g | 炭水化物: 5.70g | たんぱく質: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
カロリー: 319kcal | 脂質: 3.67g | 炭水化物: 62.34g | たんぱく質: 12.89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
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erin74krの最近の食べ物と運動


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