claireshopeful
2010年 01月に参加しました
投稿
94
フォロー中
4
フォロワー
6
体重履歴

計量を始める
118.4 kg
これまでの減量分: 13.6 kg

現在の体重
132.0 kg
成績: 週に4.2 kg減量中

目標の体重
81.6 kg
残り: 50.3 kg
I'm 37 and have a 13 year old daughter. I found this site through the Atikins community and think it's a godsend. The only successful diet I did was when my boyfriend helped me to lose weight. I just couldn't do it on my own and I let him take control. He loved the way I was but was tired of me complaining, so one day he said 'I can't take it anymore, either you let me help you lose weight or just shut up about it!'. I handed over control and over 4/5 months lost about 25lbs and 4 dress sizes and was so much fitter. He got up early with me and trained me basically took over the cooking. It worked. HOWEVER, what I realised is that I need to be able to do it for myself. This realisation came after we broke up and I put the pounds back on. What I remember from those times I've kept close - the feeling of happiness when I could buy clothes in 'normal' size shops and thinking how inexpensive they were, having a lot of energy, and just feeling more motivated.
Now it's time to do it for myself. I would love to have more children but given my age and weight it's going to be harder to concieve. So that my goal - to lose wieght and have a baby.
Support from people on this site will be invaluable to help me when things get tough. I hope I can pass on some tips too, afterall, one thing big people know all about is diets and what to eat or rather not eat - the difficulty is putting it all into practice.
2010 is going to be my year to help myself and I hope anyone reading this will join me on the journey.

Claire xxxx

claireshopefulの体重の記録


フォロー中

lotus2009
最後の計量: 週に0.3 kg増量中 Up
 
Gorham Mike
最後の計量: 週に1.4 kg減量中 Down
bankruptcyatty
最後の計量: 週に0.8 kg減量中 Down
 
dvand052
最後の計量: 週に0.4 kg増量中 Up

claireshopefulの料理帳

カロリー: 121kcal | 脂質: 0.27g | 炭水化物: 21.35g | たんぱく質: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
カロリー: 184kcal | 脂質: 13.64g | 炭水化物: 6.86g | たんぱく質: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
カロリー: 150kcal | 脂質: 7.39g | 炭水化物: 5.40g | たんぱく質: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
カロリー: 444kcal | 脂質: 41.37g | 炭水化物: 18.93g | たんぱく質: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
カロリー: 172kcal | 脂質: 8.02g | 炭水化物: 6.49g | たんぱく質: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
料理帳を全て表示

claireshopefulの最近の食べ物と運動


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