Lettuce Wraps with Ground Turkey Breast
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
材料
調理方法
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Great meal, and easy to cook.
2012年 05月 22日 投稿者: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
2012年 04月 21日 投稿者: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
2011年 10月 24日 投稿者: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
2011年 05月 10日 投稿者: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
2011年 04月 6日 投稿者: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
2011年 03月 7日 投稿者: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
2011年 02月 8日 投稿者: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
2010年 09月 22日 投稿者: ccampbell1
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very good, I added spinach to mine.
2010年 09月 15日 投稿者: skinnygirl130
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最新のレシピ
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しっとり柔らかくて繊維質が豊富なスナック。
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味噌ポン酢でシンプルに味わい深い一品。
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朝食に厚くて美味しいヘルシーなパンケーキ。
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最高で簡単な無糖ケトパン.。
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栄養のまとめ:
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Lettuce Wraps with Ground Turkey Breastの1サービングあたりのカロリーは172あります。
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カロリーの内訳 42% 脂質, 15% 炭水化物, 43% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
719 kj
172 kcal
たんぱく質
18.18g
脂質
8.02g
飽和脂肪
2.175g
トランス脂肪
0.258g
多価不飽和脂肪
1.984g
一価不飽和脂肪
2.949g
コレステロール
75mg
炭水化物
6.49g
糖分
2.65g
食物繊維
1.5g
ナトリウム
420mg
カリウム
437mg
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カロリーの内訳
炭水化物 (15%)
脂質 (42%)
たんぱく質 (43%)
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