食事の種類:
おかず
サラダとサラダドレッシング
昼食
評価:
FatSecret会員の平均評価
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An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
材料
調理方法
- Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
- Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
- Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
- Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
- Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
- Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
- Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
378人のメンバーがこのレシピを料理帳に追加しました。
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評価
Is this correct for the calorie intake 444, wow, too much for me.
2022年 02月 14日 投稿者: rprater
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I made a similar recipe adn used cauliflower rice instead of the Bulgur. It was nice and crunchy. Also added a chopped up avocado and red peppers and used red onion instead of green. I grew up eating Tabbouli and since I have not been eating wheat, i was missing it so much, but now I'm happy to have it again.
2017年 09月 19日 投稿者: iampaulettetahan
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I love Taboula like it is, with all its healthy fats :)
2013年 10月 22日 投稿者: cherihane
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Add some pomegranate concentrate and it's the best. I also keep mint aside but you can keep it.
One other variant is with coush-coush instead of bulgur, but differences are not notable. And also, un-seed the tomatoes before cutting them.
2012年 12月 14日 投稿者: chuppaka
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Mmmm.....I just adore tobbouleh since when I was young!
2012年 01月 11日 投稿者: SallyBanks
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Being of Lebanese descent, I have made this tabouli for years. The last 2 time, I substituted quinoa for the bulgar. It was just as good and had more fiber and protein. The quinoa needs to be cooked according the the package. I love this and its great stuffed into half of a whole grain pita. I only use 1/4 cup of oil and 1/3 cup of lemon juice plus 1 the juice of 1 lemon. Instead of fresh mint, I use 2 tablespoons of dried mint and 1/8 teaspoon of allspice and 1/8 teaspoon of cinnamon. This is a lot lower in calories.
2011年 05月 25日 投稿者: patiozeke
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I would just like to say that being from middle eastern decent, this is the ONLY Tabouli recipe I have seen that is accurate to what it is like in the middle east. IT'S THE BEST SALAD IN THE WORLD! Also, the fat is from the olive oil, it's good fat, so eat it up!
Also, Instead of soaking the bulgar in the salad for hours, I wash the bulgar and soak it in some lemon juice while I am preparing the remainder of the dish. By the time I am done, it is ready to eat!
2011年 03月 12日 投稿者: camster
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I don't think portion size is correct, 1 serving of salad can't be 444cal.
2011年 03月 12日 投稿者: Kate GB
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I make it with 1/2 of the olive oil but it has to be extra virgin olive oil. This feeds more than 8 people. I do not soak the bulgur so it stays crunchy. I use whole wheat bulgur and the fine grind.
2010年 11月 6日 投稿者: rnguyen910
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1/2 cup is one serving.
2010年 09月 14日 投稿者: baca patty
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食事の種類で絞り込む
おかず
サラダとサラダドレッシング
昼食
最新のレシピ
軽くて甘くておいしい。
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ランチやディナーに最適な、風味豊かで作りやすいスープ。
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シンプルな材料で作る簡単で満足感のあるスープ。
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しっとり柔らかくて繊維質が豊富なスナック。
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レシピを投稿
栄養のまとめ:
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Tabboulehの1サービングあたりのカロリーは444あります。
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カロリーの内訳 80% 脂質, 16% 炭水化物, 4% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1859 kj
444 kcal
たんぱく質
4.35g
脂質
41.37g
飽和脂肪
5.773g
多価不飽和脂肪
4.594g
一価不飽和脂肪
29.74g
コレステロール
0mg
炭水化物
18.93g
糖分
2.77g
食物繊維
6.7g
ナトリウム
60mg
カリウム
650mg
カロリーの内訳
炭水化物 (16%)
脂質 (80%)
たんぱく質 (4%)
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