I'm spending long days at a desk, married, in my late 30's and getting more and more out of shape fast. I love indie and pop music, going to concerts, museums and art galleries and cooking really healthy nice fresh food, especially exotic middle-eastern and asian recipes. I used to be fit, as a big fan of home DVD workouts and step aerobics, but don't have the roomspace or time for it these days. I want a new exercise routine without going to a gym. Exercise keeps me mentally alert and feeling sociable. Over the last few years I am pretty sure I developed a gluten intolerance and it made me more sluggish and sickly. I don't need a formal diagnosis and I think recent changes to my diet are having a positive effect on my energy levels and digestive system. I'd like to go on a hiking trip.