arianalj
2010年 04月に参加しました
投稿
68
フォロー中
21
フォロワー
25
体重履歴

計量を始める
69.9 kg
これまでの減量分: 2.7 kg

現在の体重
67.1 kg
成績: 週に1.3 kg減量中

目標の体重
59.0 kg
残り: 8.2 kg
Hi...I was always skinny as I grew up..never over 120. Then by the age of 24 I was between 165 to 170 lbs. At the time my fiance said he would not marry me if I stayed fat. By the way I'm 5'3" and he's no longer my fiance or husband or anything. Anyways that started my journey on losing weight. I lost the 30 lbs and becoming a bodybuilder. Didn't ever compete but still kept up with fitness...then I meet my current husband in 1999 and slacked off for years....went back to 165 lbs by 2006. Started my quest to lose the fat and be healthy...I did it. Then found out I was pregnant in April of 2008. Went up to 216 when I gave birth. Finally on March 20 I weighed 170 and decided to get rid of it for good. I am at a 153...23lbs away from my goal. I know I can do it!!!!

arianaljの体重の記録


フォロー中

mrstiffanywright
最後の計量: 週に0.8 kg増量中 Up
 
Evil_Angel_Shay
最後の計量: 週に0.0 kg減量中 Down
purplecak
最後の計量: 週に0.0 kg増量中 Up
 
Debinator
最後の計量: 週に0.1 kg減量中 Down

arianaljの料理帳

カロリー: 161kcal | 脂質: 6.49g | 炭水化物: 6.88g | たんぱく質: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
カロリー: 155kcal | 脂質: 12.41g | 炭水化物: 9.18g | たんぱく質: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
カロリー: 522kcal | 脂質: 25.25g | 炭水化物: 47.05g | たんぱく質: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
カロリー: 183kcal | 脂質: 5.21g | 炭水化物: 6.41g | たんぱく質: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
カロリー: 29kcal | 脂質: 1.18g | 炭水化物: 3.24g | たんぱく質: 1.97g
Savory Green Beans
A really fast and yummy side dish.
料理帳を全て表示

arianaljの最近の食べ物と運動


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