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arianalj
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体重履歴
68件のうち1-5件を表示
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2012年 02月 3日
体重:
これまでの減量分:
残り:
ダイエット続き:
67.1 kg
2.7 kg
8.2 kg
まあまあ
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週に1.3 kg減量中
2012年 01月 19日
体重:
これまでの減量分:
残り:
ダイエット続き:
69.9 kg
0 kg
10.9 kg
該当なし
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2011年 05月 10日
Ugh!!!!
体重:
これまでの減量分:
残り:
ダイエット続き:
70.0 kg
7.1 kg
11.1 kg
まあまあ
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週に0.2 kg増量中
2011年 03月 15日
I just got back from working out and I'm proud of myself because it's 10:30 pm in VA and let me tell you if I don't work out sometime during the day before dinner I just want do it because I'm so exhausted from my day. But today as I was putting my daughter to bed I kept saying to myself I'm going to the gym over and over again. I told myself think of it as getting up on the weekends at 5am to workout, its no different. Just have to keep pushing!
I still haven't posted my meals but I am keeping track of it in my journal that I started about 2 weeks ago. For some reason the app is no longer on my android phone and it is so much easier to do it on my phone then having to get on the computer every few hours. I know just do it....but as long as I'm keeping track that's all that matters....right!
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2011年 03月 14日
So I worked out today. I did 17.5 minutes on the treadmill...intervals. I was running 4 miles before but I started smoking again so I can barely run for 2 mins ....but that all changes. I quit and I will get back to my runs in no time. After the treadmill I did the elliptical machine for 18 mins and then I did chest and triceps. Now I can only workout till Thursday maybe Friday because my husband is leaving town for a week on Friday and I have no one to watch my daughter since we moved to VA. See, when I was in Chicago my mom watched her for me so I can workout. I would go running and I had join the YMCA but now we are out here, so I don't know anyone I can trust. While he is gone I'll do stuff at home and eat very cleaning. But not going to the gym will make me feel lazy and make me want to eat. But I am going to do everything I can to keep it straight and narrow. Wish me luck.
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