ahardesty79
2013年 12月に参加しました
投稿
104
フォロー中
1
フォロワー
3
体重履歴

計量を始める
90.7 kg
これまでの減量分: 0 kg

現在の体重
90.7 kg
成績: 週に0.9 kg増量中

目標の体重
68.0 kg
残り: 22.7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

ahardesty79の体重の記録


フォロー中

Suzi161
   

ahardesty79の料理帳

カロリー: 135kcal | 脂質: 6.24g | 炭水化物: 4.00g | たんぱく質: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
カロリー: 257kcal | 脂質: 10.74g | 炭水化物: 2.76g | たんぱく質: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
カロリー: 221kcal | 脂質: 10.25g | 炭水化物: 6.61g | たんぱく質: 24.99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
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