TK4130
2012年 04月に参加しました
投稿
1538
フォロー中
11
フォロワー
15
体重履歴

計量を始める
72.6 kg
これまでの減量分: 7.8 kg

現在の体重
64.8 kg
成績: 週に0.3 kg増量中

目標の体重
49.9 kg
残り: 14.9 kg
Time to update the bio:

I am now 62 years old, still 5'-2", still have 1 wonderful husband and 1 daughter, college junior, who is turning into an amazing young woman we like to spend time with. Was 124 lbs when I got married 34 years ago and my weight has been creeping up ever since. Love to cook (stumbled onto FS website while researching recipes and took it as a sign); really don't like to exercise, but I've joined gyms trying to find the right fit and may have finally found it!

Since joining FS, I lost 25+ pounds the first 9 months and was bouncing up and down a bit, but holding my own pretty well. Four months later, life turned upside down with dramatic changes in my mother's condition (Alzheimer's) and I fell back into my stress-eating habits. I gained back half of what I'd lost and now can't fit into my skinny pants that I was so proud to buy a year ago.

Wanted to be lean and fit by my 60th birthday and stop my stress-eating response to things in my life I can't change, but I'm still a work in progress. Still want to get the wedding ring back on my finger - too stubborn to get it resized and admit defeat.

This site is great - so much good information and support. I just need to make myself the priority and focus on my goals and hold myself accountable. We are all on similar journeys - we can do it!

TK4130の体重の記録


フォロー中

PinkRose88
 
fatnomore2012
heidij123
最後の計量: 週に0.2 kg減量中 Down
 
NikkisMom13
(フォロワーのみ閲覧可能)

TK4130の料理帳

カロリー: 113kcal | 脂質: 4.72g | 炭水化物: 18.35g | たんぱく質: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
カロリー: 163kcal | 脂質: 5.43g | 炭水化物: 24.11g | たんぱく質: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
カロリー: 272kcal | 脂質: 17.34g | 炭水化物: 2.31g | たんぱく質: 26.46g
Tuna Salad
A super quick and easy tuna salad.
カロリー: 182kcal | 脂質: 10.12g | 炭水化物: 20.45g | たんぱく質: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
カロリー: 88kcal | 脂質: 0.37g | 炭水化物: 20.14g | たんぱく質: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
料理帳を全て表示

TK4130の最近の食べ物と運動


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