Rhoda Dendron
2017年 12月に参加しました
投稿
389
フォロー中
5
フォロワー
19
体重履歴

計量を始める
64.9 kg
これまでの減量分: 3.0 kg

現在の体重
67.9 kg
成績: 週に3.4 kg減量中

目標の体重
62.1 kg
残り: 5.7 kg
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Rhoda Dendronの体重の記録


フォロー中

jengetfit123
最後の計量: 週に2.1 kg減量中 Down
 
SunnieSunny
(フォロワーのみ閲覧可能)
broncomba
最後の計量: 週に1.0 kg増量中 Up
 
walkjk
最後の計量: 週に0.1 kg増量中 Up

Rhoda Dendronの料理帳

カロリー: 36kcal | 脂質: 1.89g | 炭水化物: 4.69g | たんぱく質: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
カロリー: 165kcal | 脂質: 5.75g | 炭水化物: 29.37g | たんぱく質: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
カロリー: 167kcal | 脂質: 6.92g | 炭水化物: 31.89g | たんぱく質: 7.75g
Banana Bran Muffins
Delicious golden muffins.
カロリー: 131kcal | 脂質: 10.35g | 炭水化物: 8.98g | たんぱく質: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
料理帳を全て表示

Rhoda Dendronの最近の食べ物と運動


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