Caramelized Brussels Sprouts
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FatSecret会員の平均評価
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Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
材料
調理方法
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
1448人のメンバーがこのレシピを料理帳に追加しました。
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 評価
winner! so delicious!
2020年 11月 18日 投稿者: ericaemmel
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I chop up my brussels sprouts in the food processor. They cook faster, brown more, and my family--former haters--love them!
2019年 08月 7日 投稿者: katharsiss
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I absolutely loved this recipe! Even my husband, who hates brussels sprouts, said they were tolerable to eat this way! Major victory!! I will definitely be throwing this recipe into the mix. Next time, I would like to try a little bit of Mrs. Dash too.
2016年 01月 16日 投稿者: swray417
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I really enjoy making and eating this dish. One thing I do a little differently is, I place all the sprouts in the pan flat (cut) side down then put a lid on and cook them that way. The flat part gets nice and crispy. Leaving a lid on helps soften the rest of the sprout. I hated sprouts until I found this method of cooking them.
2014年 04月 9日 投稿者: bigbassbrent
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The best way I find to eat Brussels sprouts is roasting and I've done it a couple of ways with olive oil and vanilla bean and the other olive oil with a onion and a little panchetta (?spell) they get crispy not mushy and delish but that is THE only way I will eat them lol
2013年 10月 22日 投稿者: Sjwildes
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Brussels sprouts are also good on the grill
2013年 07月 25日 投稿者: Flavas
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This is one of my favorite veggie recipes ever - I actually never tried it with onion before, will give it a shot. I also use way less olive oil (just enough to moisten the sprouts) - but that's just my personal taste :)
2013年 06月 13日 投稿者: Tamaralynn0480
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Absolutely yes! just go a little lighter on the oil. You can "oil masssage" with hands to coat and cover and use less oil in pan. A cast iron works well. I would use the oven as someone suggested.
Maybe cook the onions separate & add in later.
2013年 03月 25日 投稿者: Miss Julia
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Very quick to make and flavorful, this is a keeper!
2013年 03月 13日 投稿者: RavenSoul69
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It sounds very good-something I will try.
2013年 02月 8日 投稿者: fluffy0323
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最新のレシピ
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たんぱく質たっぷりの手軽で美味しい一品。
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簡単でふわふわで美味しいです。
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シンプルな材料で作る簡単で満足感のあるスープ。
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甘くて美味しくヘルシーなおやつ。
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栄養のまとめ:
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Caramelized Brussels Sproutsの1サービングあたりのカロリーは131あります。
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カロリーの内訳 67% 脂質, 26% 炭水化物, 7% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
548 kj
131 kcal
たんぱく質
2.55g
脂質
10.35g
飽和脂肪
1.447g
多価不飽和脂肪
1.185g
一価不飽和脂肪
7.409g
コレステロール
0mg
炭水化物
8.98g
糖分
2.72g
食物繊維
2.9g
ナトリウム
95mg
カリウム
301mg
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カロリーの内訳
炭水化物 (26%)
脂質 (67%)
たんぱく質 (7%)
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