Banana Bran Muffins

材料

• 2 大 egg whites
• 1 杯（小さじ） cinnamon
• 0.12 杯（小さじ） nutmeg
• 2 杯（大さじ） light olive oil
• 1 カップ、すりつぶし banana
• 3 tsps baking powder
• 2 カップ oat bran
• 1/2 カップ skim milk

調理方法

1. Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
2. Combine the dry ingredients in a bowl.
3. In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
4. Add the wet to the dry and mix well.
5. Put into muffin tins (I used the pan that makes 6 large muffins).
6. Bake for 18-20 minutes or until golden.
7. Note: based on a recipe from Fat Smash forum.