Pen_Princess
2015年 02月に参加しました
投稿
14
フォロー中
3
フォロワー
4
体重履歴

計量を始める
64.0 kg
これまでの減量分: 0 kg

現在の体重
64.0 kg
成績: 週に0.5 kg減量中

目標の体重
54.4 kg
残り: 9.5 kg
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Pen_Princessの体重の記録


フォロー中

Bruce205
最後の計量: 週に0.2 kg減量中 Down
 
jersey07869
最後の計量: 週に0.2 kg増量中 Up
Ray lindell
   

Pen_Princessの料理帳

カロリー: 188kcal | 脂質: 5.14g | 炭水化物: 30.15g | たんぱく質: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
カロリー: 22kcal | 脂質: 0.06g | 炭水化物: 4.27g | たんぱく質: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
カロリー: 87kcal | 脂質: 1.35g | 炭水化物: 16.61g | たんぱく質: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
カロリー: 25kcal | 脂質: 0.26g | 炭水化物: 4.17g | たんぱく質: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
カロリー: 103kcal | 脂質: 1.84g | 炭水化物: 6.82g | たんぱく質: 14.56g
Crab Salad
An easy to make and yummy crab salad.
料理帳を全て表示

Pen_Princessの最近の食べ物と運動


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