Lorir321
2007年 07月に参加しました
投稿
74
フォロー中
12
フォロワー
14
体重履歴

計量を始める
68.0 kg
これまでの減量分: 2.3 kg

現在の体重
65.8 kg
成績: 週に0.7 kg減量中

目標の体重
56.7 kg
残り: 9.1 kg
I'm 47 (!)...a fact I still can't get over! Have a daughter 22 and son going into college this fall. I'm single and I live in a beautiful resort area of North Florida. I think I look good for my age (stay out of the sun..no wrinkles) but I think I can look better. I've never been over weight, but since getting a little older I've found that I have to watch that extra martini or that slice of bread. So, here I am, getting back to where I should be. I'm in no rush and I work out, so I should do just fine. I'm looking forward to the challenge!

Lorir321の体重の記録


フォロー中

information
最後の計量: 週に5.4 kg減量中 Down
 
kandi kernan
最後の計量: 週に0.1 kg減量中 Down
AprilB
最後の計量: 週に0.0 kg減量中 Down
 
mygranners
最後の計量: 週に0.0 kg減量中 Down

Lorir321の料理帳

カロリー: 144kcal | 脂質: 2.72g | 炭水化物: 22.21g | たんぱく質: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
カロリー: 114kcal | 脂質: 7.93g | 炭水化物: 8.68g | たんぱく質: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
カロリー: 601kcal | 脂質: 26.67g | 炭水化物: 4.39g | たんぱく質: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
カロリー: 334kcal | 脂質: 13.40g | 炭水化物: 34.39g | たんぱく質: 18.64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
カロリー: 195kcal | 脂質: 15.58g | 炭水化物: 0.72g | たんぱく質: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
料理帳を全て表示


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