kandi kernan
2007年 11月に参加しました
投稿
25
フォロー中
35
フォロワー
40
体重履歴

計量を始める
123.4 kg
これまでの減量分: 13.6 kg

現在の体重
109.8 kg
成績: 週に0.1 kg減量中

目標の体重
90.7 kg
残り: 19.1 kg
MySpace URL:
http://www.myspace.com/not_yo_momma

Hello! My name is Kandi I am a mother of 3. A happily married woman of 17yrs. I love life! I love to laugh!
This whole weight loss thing is new to me. I have a lot to lose and a long way to go. But I absolutely HAVE to DO THIS! I am the heaviest I have ever been in my life BUT that is soon to change!
Recently I have overcome a severe lung disease which kept me down for nearly 2yrs. It was so dehabilitating and I had often wondered if it would take my life. Now that I am healed and whole, it's just the right thing to do! We only get one body given to us in this life so I think it's wise that we do our best to take care!
I love the IDEA of a healthy lifestyle. When I was in Highschool I was an aerobic maniac! So I am looking forward DROPPING this weight so I can get that ACTIVE life back! I have a lot of dreams and visions I want to see come to pass before I leave this earth and I really don't want to shorten my days because of the choices I make with food!
It's so ridiculous BUT an obviously problem that has been long over due for solving!
I love my friends and I love to make new ones too! I lead worship at church. I love to sing and I write music as well--this is my music site: http://www.myspace.com/therealkandikernan .
I am currently working on animated screen plays and I love it!
If you want to know more about me ADD ME!!!
-Holla

kandi kernanの体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
Keenu
最後の計量: 週に0.0 kg減量中 Down
fishnchips
最後の計量: 週に1.8 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down

kandi kernanの料理帳

カロリー: 367kcal | 脂質: 12.93g | 炭水化物: 29.90g | たんぱく質: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
カロリー: 260kcal | 脂質: 9.92g | 炭水化物: 12.80g | たんぱく質: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
カロリー: 136kcal | 脂質: 2.66g | 炭水化物: 23.61g | たんぱく質: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
カロリー: 454kcal | 脂質: 2.05g | 炭水化物: 67.40g | たんぱく質: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
カロリー: 234kcal | 脂質: 19.90g | 炭水化物: 9.17g | たんぱく質: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
料理帳を全て表示

kandi kernanの最近の食べ物と運動


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