Lenasmom
2011年 03月に参加しました
投稿
108
フォロー中
8
フォロワー
9
体重履歴

計量を始める
87.5 kg
これまでの減量分: 16.7 kg

現在の体重
70.9 kg
成績: 週に0.0 kg減量中

目標の体重
65.8 kg
残り: 5.1 kg
hello!

My name is Lisa, I am 55 years old and live with my husband in a small town in New Hampshire. I have always been overweight..I have been on a few diets, but I never realistically believed I would be anything but fat. Recently my hips have hurt and I have had tingling in my hands. My doctor recommended lowering my carb intake to reduce inflammation. I went looking for a low carb cookbook and came upon the "new" Atkins book and decided to give it a try. So here I am. I started the diet on March 9th and have lost about 10 pounds. The tingling is just about gone, but the hips still hurt. I have been walking about 10 miles a week for 2 years, take a yoga class 2 times a week and lift a few weights the days in between. I found Fatsecret only a few days ago and really enjoy reading others' comments. Please feel free to contact me or read my journals.

Lenasmomの体重の記録


フォロー中

Sandy701
最後の計量: 週に1.3 kg減量中 Down
 
BHA
最後の計量: 週に1.3 kg減量中 Down
SMA1981
最後の計量: 週に0.7 kg増量中 Up
 
maw1966
最後の計量: 週に0.2 kg減量中 Down

Lenasmomの料理帳

カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 201kcal | 脂質: 19.90g | 炭水化物: 4.51g | たんぱく質: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
カロリー: 76kcal | 脂質: 2.33g | 炭水化物: 4.21g | たんぱく質: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
カロリー: 154kcal | 脂質: 13.05g | 炭水化物: 7.31g | たんぱく質: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
料理帳を全て表示

Lenasmomの最近の食べ物と運動


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