maw1966
2011年 03月に参加しました
投稿
87
フォロー中
14
フォロワー
18
体重履歴

計量を始める
92.1 kg
これまでの減量分: 25.5 kg

現在の体重
66.6 kg
成績: 週に0.2 kg減量中

目標の体重
65.8 kg
残り: 0.8 kg
My name is Mary. I am a 45 year old going on atkins for the 2nd time. I'm an emotional eater. I can lose weight but always gain it back. No one else in my family is like that. I'm the only low carber in the family. Not easy! I want to stop dieting and make a lifestyle change.

Im really determined to finish this no matter how long it takes. I would love to get to the point where I am no longer trying to lose but maintaining. I havent been there in years. So here it goes!

180 - May 15th 2011
170 - June 22th 2011

mini goal: 165 lbs...(go buy your favorite fragrance, you have 20 lbs to go!) - yay! Reached it July 18th!

155 - 10 more gone...10 to go! Im thinking manicures ;)
Done 8/21/11! Bought new jeans today instead of manicure

145 - The ultimate goal! How about a new eliptical to help stay the course? Decision time.... Go on to 135?


Oh and while I have Atkins listed as my diet I do try to follow the general guidelines of low carb WOE. Im not an exact follow it 100% kind of girl! I kinda do what works for me by finding out what doesnt .

maw1966の体重の記録


フォロー中

bankgirl1
最後の計量: 週に0.3 kg減量中 Down
 
rnbigguy
最後の計量: 週に0.8 kg減量中 Down
thecoach
最後の計量: 週に0.1 kg増量中 Up
 
moondove
最後の計量: 週に0.0 kg増量中 Up

maw1966の料理帳

カロリー: 179kcal | 脂質: 12.22g | 炭水化物: 8.17g | たんぱく質: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
カロリー: 189kcal | 脂質: 16.34g | 炭水化物: 8.50g | たんぱく質: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 282kcal | 脂質: 21.96g | 炭水化物: 6.38g | たんぱく質: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
料理帳を全て表示

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