Kristal L
2012年 01月に参加しました
投稿
165
フォロー中
3
フォロワー
14
体重履歴

計量を始める
119.2 kg
これまでの減量分: 9.1 kg

現在の体重
110.1 kg
成績: 週に0.5 kg減量中

目標の体重
90.7 kg
残り: 19.4 kg
I started this journy on the 24th of January 2012 at 201lbs. I have a goal in mind of 150lbs and I'm slowly getting there. I'm getting married on July 14th 2012 and I was hoping to be at my goal by then but if I'm not it's all good I will be happy with whatever weight I have lost. This far it's been a hard run. Weighing myself in everyday to watch the flucuation so I know what I'm doing wrong and how I can fix it. All I can do is continue on with what I'm doing and change it up here and there to make it all work. Wile all the way saying to myself "Strive for a better tomorrow and don't worry about today!"

Update: December 9th 2012

Well after the wedding I fell off the weight loss wagon. But now I'm back on agian with another goal in mind. We are going for our honeymoon in April and well I want to feel better about myself when we go.(even a little will make me feel better) In the time off I almost put back all the weight I had lost before and was very upset with myself for letting all the hard work go out the window. My goal is still 150lbs and I will get there someday.(sooner then later I hope) Here is to everyone on this journy. We will all get to where we want to be as long as we keep our minds to it :)

Kristal Lの体重の記録


フォロー中

grammalaura
最後の計量: 週に0.3 kg増量中 Up
 
happyjoycalm
suziqq
最後の計量: 週に3.2 kg減量中 Down
   

Kristal Lの料理帳

カロリー: 373kcal | 脂質: 8.77g | 炭水化物: 63.40g | たんぱく質: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
カロリー: 354kcal | 脂質: 9.76g | 炭水化物: 26.98g | たんぱく質: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
カロリー: 268kcal | 脂質: 11.96g | 炭水化物: 10.29g | たんぱく質: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
カロリー: 32kcal | 脂質: 0.22g | 炭水化物: 6.87g | たんぱく質: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
カロリー: 376kcal | 脂質: 9.27g | 炭水化物: 37.12g | たんぱく質: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
料理帳を全て表示

Kristal Lの最近の食べ物と運動


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